Reclaim your health : simple fitness solutions for busy lives

In this current modern life, we rarely find any time / no time to include exercises in our busy schedule.

Due to this over time, most of us gained a certain amount of body weight, which now sits comfortably on our hips and belly, making us uncomfortable.

When trying to change, aka take charge of our physical health, we get confused by the contradicting fitness advice and the overwhelming variety of diets and exercises.

In the process of getting fit, we feel social pressure on our shoulders that we need our body to look a certain way which stresses us more, and we turn to food for comfort, but in today’s environment, it is difficult to find healthy foods, we tend to unhealthy fast food, takeouts, and processed foods which further worsens our current health situation.

If we go on with our current lifestyle choices, we increase the risk of joint pain, fatigue, and fear of developing chronic diseases like diabetes or heart conditions.

When we decide to change, there are multiple ways to start our weight loss journey.

After some research / we heard from a friend that Method X works

We sign up with enthusiasm in the starting period our motivations are at their peak, so we do workouts with enthusiasm, which eventually causes some weight loss, but after a certain period, the progress seems to be low / no progress in turn, we lose motivation to pursue

But remember, this is a journey. You didn’t gain this weight overnight, and you are not going to lose this weight overnight

Feelings of low energy frustration are common with failed attempts at fitness journey

This is a long journey; believe in yourself

Everyone has to start somewhere, big or small

You are not alone. Barbell Talks is here for you.